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What music is used in sound therapy?

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Guided meditation is a form of sound healing in which you meditate using spoken instructions, either in a session or in class, or using a video or app. Guided meditation is a form of sound healing in which you meditate using spoken instructions, either in a session or in class, or using a video or app. Bonny, PhD, The Bonny Method of Guided Imagery and Music (GIM), classical music and visual language to explore personal growth, awareness and transformation. Throughout history, music has been used to boost military troops’ morale, help people work faster and more productively, and even ward off evil spirits through chanting.

Depending on the method, you may be encouraged to participate by singing, moving, or even using a musical instrument, or you may need to remain still and quiet for the sounds to take effect.

Is music a sound therapy?

In individual sessions, sound therapists are more likely to adjust their treatment with verbal and nonverbal feedback and focus sound on areas of the body that need more help relaxing. And when analyzing 400 studies, scientists from McGill University linked playing and listening to music with improved overall mental and physical health. Music therapy courses are offered at many established universities, and continued research in this area shows that they can be carried out as a complementary therapy. The vibrations work by “massaging” every cell in the body, says Hofmann, who notes that it’s about more than just the meditative, relaxing effects of sounds.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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