Then you stare at the ceiling with your eyes wide open, your mind racing, and a restful sleep feels more like a distant dream with every second that passes. People who suffer from this disorder don’t get enough sleep and often don’t feel refreshed when they wake up. If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep. Milk contains the amino acid tryptophan, which increases the amount of a hormone that acts as a natural sedative.
This is a chemical building block for the substance serotonin, which is involved in the sleep-wake transition, says Gamaldo.
What is the best home remedy for sleep?
When you’re hungry for a snack, a turkey sandwich provides this powerful combination of tryptophan and carbohydrates. Or try a banana with milk to get some vitamin B6, which helps convert tryptophan to serotonin. According to the National Sleep Foundation, the secret lies in the combination of tryptophan, an amino acid known to promote sleep, and carbohydrates. According to a study published in Molecular Vision, perhaps one of the most effective natural sleep aids is to remove electronic devices with glowing screens, such as cell phones, tablets, and laptops. If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor.