Some people suffer from short-term insomnia for a few days or weeks, while others suffer from sleep disorders for months. Some practitioners also use these points to reduce anxiety, dizziness, and headaches. The Spirit Gate Point is located on the crease on your outer wrist, below your pinky finger. In acupressure and acupuncture, An Mian are traditional treatment methods for sleep disorders.
Which pressure point makes you fall asleep right away?
A mian is one of the most effective acupressure and acupuncture points for treating various sleep disorders. Instead of simply inducing sleep, it also tries to address some of the various causes of sleep disorders, such as anxiety, stress, and too much energy. Methods for relieving knee pain while sleeping include trying a new sleeping position, using warm or cold packs, and losing weight. Anyone planning to add acupressure to their routine would likely benefit from consulting a knowledgeable doctor, an acupuncturist, or a massage therapist with acupressure experience.
Another study, which included adults with Alzheimer’s disease and sleep disorders, found that daily acupressure at the HT7 point improved the duration and quality of sleep and reduced symptoms of sleep disorders in other ways. Acupressure is an alternative form of therapy that has been used for thousands of years, particularly in China.