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What sleep aid will keep me asleep?

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Most prescription sleep aids are sedatives and hypnotics. Most prescription sleep aids are sedatives and hypnotics. Prescription sleeping pills (and even some over-the-counter sleep aids) as well as certain antidepressants may not be safe if you’re pregnant, nursing, or an older adult. Like some sedatives and hypnotics, they increase the effects of GABA.

The best sleep aid is the one that’s best suited to your needs, including the nature of your sleep problems, age, overall health, and any other medications you may be taking. In addition to lifestyle changes, your doctor may recommend behavioral therapy. Most sleep aids available without a prescription contain antihistamines.

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