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What sleep disorder would hypnotherapy be used for?

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It has also been used to treat pain, which can also lead to sleep disorders. This exercise helps reach a more playful part of the brain and, according to Levine, sends the message that it’s time to let go of the day’s worries and fall asleep. This practical approach allows us to provide accurate, data-backed recommendations for mattresses, pillows, sheets, and other essential sleep aids. In one study, the suggestion to “sleep more deeply during hypnosis” resulted in increased slow sleep. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.

Hypnotherapy can reduce symptoms of anxiety and depression, both of which are highly correlated with sleep problems.

Does sleep hypnosis really work?

Treatment for sleep disorders can include a wide range, from sleeping pills and other medicines to minor lifestyle changes such as dietary changes or sleep routine improvements. Finally, it’s helpful to try sleep hypnosis at the same time each night so your body can get used to the idea of falling asleep at that time. If you’re interested in trying sleep hypnosis, it’s important to consult a doctor first. Since it’s tempting to write off Braid’s post-surgery successes as a placebo effect, it would be helpful to look at recent research on the effects of hypnosis on sleep.

In fact, hypnosis has shown encouraging results for a range of parasomnias, such as nightmares and sleepwalking.

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