If you’re not getting enough vitamin C into your diet by eating enough fresh fruit and vegetables, adding vitamin C to your daily routine is one of the best ways to stop twisting and turning. The same methods discussed earlier, including keeping a regular sleep schedule, getting ready for bed, and investing in the right multivitamin, can help your REM sleep. Supplementing with vegan vitamins is a good option for those who don’t eat meat and follow an exclusively plant-based diet. However, a number of factors can impact the ability to reach the required levels, including cloud cover, smog, and the angle at which the sun hits the earth where you live.
Umeda: “While some natural remedies such as melatonin, valerian, magnesium, or chamomile tea may help some people, there is no clear evidence from randomized controlled trials that they are effective for typical insomnia,” he says.
What supplements should I take for sleep disorders?
Studies show that magnesium supplements can improve sleep in older people and people with restless legs syndrome. Some studies suggest, but don’t prove, that 5-HTP supplements made from plant seeds can help you get more sleep. In particular, many significantly impair the ability to reach deeper stages (3) and non-REM sleep as well as REM sleep. People with untreated OSA are more likely to suffer from high blood pressure, metabolic problems such as obesity, arrhythmias, and other cardiovascular problems.
Melatonin has been shown to be very effective in inducing and maintaining sleep in both children and adults.