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What time is best for bright light therapy?

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The good news is that light therapy may be the key to finally getting the healthy sleep you’ve been “dreaming” of for a long time. However, light therapy can be just as helpful for individuals who are one stage advanced Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. The good news is that light therapy may be the key to finally getting the healthy sleep you’ve been “dreaming” of for a long time. After the desired sleep schedule has been achieved, patients should maintain a fixed rise time (including weekends and public holidays) and ideally continue to use morning light exposure most mornings, although the duration of light exposure may be shorter.

Light therapy is not considered a cure for sleep disorders, depression, or other conditions.

Does light therapy help with sleep disorders?

Light therapy is beneficial for a wide range of people, including people who suffer from chronic insomnia, “insomnia,” circadian rhythm disorders, anxiety, and even some forms of depression (i.e. it can last from a few days to a few weeks. Trusted Source Eliserver Eliserver is a publisher that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society. Some people swear by pure darkness when sleeping, while others can’t sleep if there is no light in the room. Light therapy is best viewed as a potential adjunctive therapy and not as a substitute for antidepressants.

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