What Type of Therapy Works Best For You?
When seeking mental health assistance, it’s essential to think about which type of therapy might work best for you. Furthermore, finding a therapist with specialized training in an appropriate method that meets your requirements is paramount.
Cognitive behavioral therapy (CBT) assists individuals in recognizing and altering negative thinking and behavior patterns. It may be especially beneficial for those suffering from depression, anxiety or eating disorders.
Rational emotive therapy emphasizes recognizing and challenging dysfunctional thoughts that may be contributing to emotional distress or other problems. It also encourages patients to replace irrational beliefs with rational ones that are more beneficial.
Dialectical behavioral therapy (DBT) draws upon CBT techniques, but emphasizes acceptance and emotional regulation. It instructs patients how to manage distressing feelings and reactions through less reactive skills like mindfulness.
Person-centered therapy is a therapeutic approach that encourages clients to be fully present during sessions and treat themselves with unconditional positive regard. It also involves making changes in behaviors that align with one’s core values.
Group therapy is an approach where multiple people come together in a session for support and discussion. It provides an atmosphere of emotional safety, making group therapy attractive to those looking for more cost-effective healthcare options.
Art therapy8 utilizes art as a vehicle to explore emotions and inner experiences. This can be done in small groups or one-on-one with an experienced art therapist. It has the potential to address various issues such as anxiety, depression and trauma.