Hypnosis is a state in which a person is more focused, aware, and open to suggestion. Melatonin supplements may improve sleep quality and morning alertness in older adults with sleep disorders. How it works is not well understood. You may have heard that melatonin supplements can help you sleep.
And a study published in the Asian Pacific Journal of Cancer Prevention found that back massages helped caregivers of cancer patients get better sleep while reducing stress hormones, blood pressure, pulse rate, and anxiety symptoms. Magnesium is an important mineral that plays a key role in almost all aspects of health, including sleep.