In combination with other forms of therapy and treatment, reflexology relieves a wide range of short and long-term symptoms. It’s in line with the space between your ring and your pinky. Additionally, reflexology can help relieve acute pain and promote your body’s natural healing response if you have an underlying physical condition that disrupts your sleep, such as muscle aches and pains. While foot reflexology can provide countless benefits, improving your overall sleep quality requires more than a few acupressure appointments.
Similar to massage (without using oil or lotion), reflexology focuses on targeted pressure on the feet and hands to trigger a response in your body.