Which of the Following Relaxation Techniques is Quickest in Its Effect?
Finding relief from stress can be a challenge. But with some key strategies, you can reduce your symptoms and help keep stress under control in the long run.
Deep breathing can provide instantaneous relief from stress and anxiety in just minutes. Regularly taking deep breaths also has been known to lower blood pressure and lift spirits even hours after beginning your relaxation practice.
Progressive muscle relaxation (PMR) requires more effort and time than deep breathing, but its effects can be far greater. With PMR, you tense up groups of muscles in your body one at a time and then release them as you breathe in and out – starting with your head, neck, face then moving down through shoulders, hands and arms down through back, stomach buttocks thighs calves.
Guided imagery is a relaxing technique that relies on your imagination to conjure up peaceful scenes, places or experiences in your mind. You can do this through various methods such as free apps and online recordings offering guided images.
Biofeedback is an advanced relaxation technique that uses technology to monitor unconscious bodily processes like brain waves and heart rate. This type of monitoring can be particularly beneficial for people suffering from pain or chronic illnesses, as it has been known to effectively lower high blood pressure.
As with any skill, you need to practice relaxation techniques frequently in order to become proficient. But you don’t have to make this an extension of your daily schedule – making the process part of what allows for quick dips into relaxation whenever needed.