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Which technique for fighting insomnia is an example of stimulus control therapy?

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CBT-i achieves this important change by using a range of methods, including stimulus control therapy. CBT-i achieves this important change by using a range of methods, including stimulus control therapy. Stimulus control means using the bed only to sleep. Stimulus control means using the bed only to sleep.

Stimulus control corrects this by reducing waking time in bed and ensuring that the bed is only used for sleeping (and sex). CBT-i achieves this important change by using a range of methods, including stimulus control therapy. The aim is to strengthen (or restore) the connection between bed and sleep and to weaken the learned connection between bed and activities other than sleep (including wakefulness, worry, anxiety, frustration, and anxiety). Since this connection has been learned, another link can be learned instead, and that is exactly what stimulus control has to do.

What is stimulus control in therapy?

When you work with me as an Insomnia Coach client, I’ll help you implement stimulus control correctly and be by your side every step of the way. In sleep disorders, “stimulus” is any behavior or thought that can activate the nervous system, trigger anxiety, or serve as an indicator of alertness. Stimulus control is a set of instructions aimed at making a connection between going to bed and feeling drowsy or able to sleep. Stimulus control therapy can help reduce symptoms of chronic insomnia and increase sleep efficiency.

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