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Who is existential therapy best for?

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Existential psychotherapy has many similarities with humanistic psychology, experiential psychotherapy, deep psychotherapy, and relational psychotherapy. Existential psychotherapy is a style of therapy that focuses on the entire human condition. A therapist actively encourages patients to use their ability to make decisions and shape their lives in a way that allows them to maximize their existence or raison d’être. By helping people accept these truths, existential therapists can help them live their lives to the fullest and overcome their mental burdens.

Professionals who use this method of therapy try to help people recognize that they can ultimately make their own decisions.

What is the main goal of existential therapy?

An existential therapist could further ask what you can do with the circumstances you’re living in to add more creativity or meaning to your life. However, many people have found that existential therapy is an effective treatment method that suits their unique experiences. It should also teach you to take responsibility for your actions and options and to experience authentic existence. Existential therapy aims to reduce these feelings by encouraging patients to face their fears and act in ways that promote well-being.

The theory and ideas of existential therapy are widely regarded as valid for treating many mental health problems.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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