Whole Body Sound Healing System

Whole Body Sound Healing System

Sound is an integral element of life that can help us maintain balance within body, mind and spirit. It has been practiced for thousands of years as a healing force which continues to be practiced today. Not only does sound relieve physical pain and discomfort in the physical body but it can also reduce emotional distress or depression.

Sound healing is becoming increasingly scientifically proven to have a beneficial effect on our health and wellbeing. A whole body sound healing system uses vibration and sound energy to provide an integrated holistic solution that addresses mind, body, and spirit.

In a whole body sound healing session, the practitioner uses various instruments to induce restful relaxation and serenity. They may use singing bowls, tuning forks, gongs, hand chimes, and other natural sounds to promote healing in both mind and body.

At a sound healing session, you typically lie on the floor or on a yoga mat and listen as an experienced practitioner plays instruments such as singing bowls, chimes, and rainsticks to promote deep relaxation. The sounds and vibrations will slow down brain waves to put you into a parasympathetic state that activates your body’s system for self-healing.

Parasympathetic states of relaxation trigger cortisol release from your body, decreasing inflammation. This not only eases pain but also boosts immunity by making the immune system work more efficiently while increasing oxygenation throughout the body.

Sound healing sessions can also induce a deeper and more restorative state of sleep by decreasing brain waves to alpha and theta frequencies. These frequencies are found only during deepest stages of slumber and have been known to help alleviate anxiety, depression, and stress.

There are various types of sound healing, so consult a sound healing practitioner about the best approach for you. They can guide you through the process and assist in discovering which instruments would be most beneficial to your needs.

These instruments generate vibrations that travel through your body like ripples in a pond, breaking up physical and emotional barriers such as limiting beliefs, fears, and stressors. Furthermore, these waves stimulate circulation and lymphatic flow to bring energy levels back into balance and boost moods.

Voice toning is a form of sound healing that uses one steady tone to open energetic pathways and balance cells. It has particularly proven successful at releasing stuck energy from the throat, chest, and heart areas.

Chanting and kirtan are popular group sound healing practices that utilize chants and mantras to promote healing and harmony in the environment. It offers a powerful opportunity to connect with the divine, improve mindfulness, focus, and compassion.

Entrainment, or the power of music to alter your brain waves, has long been used in sound healing as a powerful technique to induce relaxation and promote serotonin production – the hormone responsible for mood regulation and happiness.

- Try our sound therapy to lower anxiety 86%, lower insomnia or pain 77%, lower tinnitus 78%, help memory 11-29%, and more (all are averages). It is free to try and share. Repost this information to help others on other networks with the buttons below:
SoundTherapy - listen for an average of 77% less anxiety, insomnia, and pain.