It has been found that people with obstructive sleep apnea (OSA), a sleep disorder that causes repeated respiratory failure and sleep disorders, are more likely to suffer from mental health issues such as depression, anxiety, and panic disorders. Because of the complex relationship between anxiety and sleep, better recovery can help combat feelings of anxiety. You might also want to try setting aside times to actively worry, as this removes the time you need to worry about lying down to sleep. People who are plagued by worry often ruminate about their worries in bed, and this anxiety at night can keep them from falling asleep.
What is the 5 5 5 rule for anxiety?
It’s important to note that the 5-5-5 rule should not replace professional treatment for anxiety or other conditions. By focusing on these sensations, the 5-5-5 rule can help you distract yourself from anxious thoughts and anchor yourself in the present moment. To do this, inhale for 5 seconds, hold your breath for 5 seconds and then exhale for 5 seconds. It’s about identifying five things you can see, five things you can hear, and five things you can feel.
By focusing on the present moment, the 5-5-5 rule can help you get back to reality and reduce feelings of dissociation.