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Why do i wake up after 4 hours of sleep?

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Always ask your doctor about potential side effects before you decide which sleeping pills you should take. Always ask your doctor about potential side effects before you decide which sleeping pills you should take. The FDA warned against prescription sleep aids and warned patients that they can cause rare allergic reactions and complex sleep-related behavior, including sleeping patterns while driving. If your best attempts to get a good night’s sleep have failed, prescription sleeping pills may be an option.

The hormone melatonin helps control your natural sleep-wake cycle. If you regularly have trouble falling asleep or staying asleep, a condition known as insomnia, make an appointment with your doctor.

Which sleeping pill keeps me asleep?

At the end of the three-week study, the objective measurements showed that the participants’ sleep had not improved. Many experts advise against using diphenhydramine and doxylamine succinate, although some say they impair sleep quality (20, 56, 5. At the end of the three-week study, objective measurements showed that participants had experienced no improvement in sleep. Many experts advise against diphenhydramine and doxylamine succinate, although some say they impair sleep quality (20, 56, 5. For this reason, melatonin supplements have become a popular sleep aid, particularly in cases where the melatonin cycle is disrupted, such as jet lag (. Another study found that aromatherapy with lavender improved sleep quality and reduced anxiety in 60 patients with coronary heart disease after 15 days (3. At the end of the three-week study, the objective measurements indicated that participants had experienced no improvement in sleep.

Another study found that lavender aromatherapy improved sleep quality and reduced anxiety in 60 people with coronary heart disease after 15 days (3). This is particularly beneficial for people whose schedule requires them to sleep during the day, such as shift workers (11, 1.

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