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Why does red light help me sleep?

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You can even do other activities during your light therapy sessions, such as reading, cooking, and using your computer. You can even do other activities during your light therapy sessions, such as reading, cooking, and using your computer. Light plays an important role in your sleep cycle. At this point, you’re probably wondering whether it’s enough to change your light bulbs to red ones, or better off opting for a high-quality LED red light device.

Studies on the negative effects of blue light, such as those emitted by computers, smartphones and energy-efficient lighting, show a direct connection between exposure to blue light at night and sleep disorders. At this point, you’re probably wondering whether it’s enough to change your light bulbs to red ones, or better off opting for a high-quality LED red light device. While red light offers a host of health benefits, including better sleep and restful recovery, it gets even better when used in combination with near-infrared (NIR) wavelengths.

Does red light therapy help with sleep disorders?

To determine the effect of red light on sleep quality and endurance performance of Chinese female basketball players. It can take a few days to a few weeks. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society. In fact, the side effects you’re most likely to see are unexpected improvements in other areas (in this interview, Pokerstar and fitness expert Leo Margets talks about the surprising benefits she’s discovered from red light therapy, including healthier hair and a clearer mind). Night owls, for example, have a circadian rhythm that runs a bit slower than 24 hours; the opposite is true for early risers.

For this reason, it is important to consult a doctor or sleep specialist before undergoing light therapy.

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