Insomnia during pregnancy is a common condition during pregnancy and refers to problems falling asleep, staying asleep, or both. Insomnia during pregnancy is a common condition during pregnancy and refers to problems falling asleep, staying asleep, or both. Eat smaller meals more often and eat earlier. Treatments and home remedies for pregnancy insomniaLimit caffeinated drinks.
Since the majority of women have trouble sleeping during pregnancy, the number of women taking sleeping pills during pregnancy is high. Cognitive-behavioral therapy (CBT) teaches people to identify and change negative thought patterns and behaviors. Lack of sleep during pregnancy can also increase the risk of preeclampsia (a complication that causes high blood pressure and high levels of protein in urine, which indicates kidney damage) and gestational diabetes (diabetes that develops during pregnancy).
What can I take for insomnia during pregnancy?
Antihistamines such as Benadryl (diphenhydramine) have been used extensively during pregnancy and are not associated with birth defects. Telling me that the babies are not affected by my stress helped me a lot, as it would only increase my stress and insomnia. I’ve suffered from a genetic form of chronic insomnia all my life and have been taking trazodone for 10 years — and like some of you, I can’t sleep without trazodone. I’ve had chronic sleep problems since I was 10 years old, and for the last 5 years I’ve only been able to sleep by taking Remeron in combination with smoking marijuana.
Because of the stress that it takes a while before she gets pregnant and other things (work-related, etc.), she has quite a bit of insomnia.