Why Music Therapy Doesn’t Work

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Why Music Therapy Doesn’t Work

Music therapy is a type of mental health therapy that utilizes music to help clients acquire skills. It has proven successful in treating mental illnesses such as anxiety, depression, stress and insomnia; in addition it may also be utilized to address physical ailments like ear infections, chronic pain and fibromyalgia.

The American Music Therapy Association describes music therapy as a type of “cognitive-behavioral” therapy, which assists individuals in improving their health and well-being through music. It is an interactive process where both therapist and client identify goals and work toward them together.

Music therapy has the potential to treat a range of mental health disorders, such as depression, ADHD, schizophrenia and anxiety. Not only does it alleviate symptoms associated with these illnesses but it can also help patients build coping skills and form social connections.

Research has indicated that music can be an effective therapeutic tool for emotional and mental healing, particularly during stressful or grieving moments. While music therapy has grown in popularity recently, it should be noted that it does not always cure mental illnesses.

Before beginning music therapy, be sure to consult your doctor first. It is always wise to inform them of any medication(s) you take as well as any mental health treatments or medications you are using.

Some people may be more resistant to music therapy than others, so it’s essential that you remain open and honest during each session so the therapist can best assist you. Doing this will guarantee you get the most out of each music therapy session.

During a music therapy session, you may be asked to sing, play instruments or compose your own songs. Your therapist will guide you through these activities and encourage improvisation.

Your therapist can also provide you with tools to stay motivated and engaged in the music-making process. These could include music-assisted relaxation, lyric analysis, or guided imagery.

Studies are increasingly showing that music can reduce depression, lift spirits and enhance overall wellbeing. Studies suggest it could be especially helpful for those suffering from Alzheimer’s disease or other forms of dementia.

Studies have suggested that listening to certain types of music can reduce anxiety and depression in patients with Alzheimer’s. Other research indicates it can reduce stress, relieve gastrointestinal pain, and alleviate ADHD symptoms in children.

Another study discovered that music-based intervention helped children with autism spectrum disorder (ASD) improve their communication and social skills, but did not improve their overall performance on an autism spectrum disorder test.

This study, which utilized data from nine countries and was published in JAMA, had some limitations due to participants’ personal perspectives of autism rather than that of other service users. This lack of first-person accounts may reflect a larger trend within mental illness research literature where service users’ subjective experiences have been overlooked.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: