Yoga Therapy For Migraines

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Yoga Therapy For Migraines

Yoga therapy has been proven to reduce migraine symptoms and enhance people’s quality of life. It consists of a series of poses, breathing exercises and meditation techniques.

Yoga is an ancient practice that began in India and is now practiced around the globe. According to research, practicing yoga helps reduce stress and anxiety as well as relax your brain, lower blood pressure and relax your mind.

Yoga not only reduces stress, but it can also aid in sleeping better and improving overall health. Many migraine sufferers report that yoga helps lessen their headache intensity and frequency, according to Medical News Today.

Yoga poses such as Hastapadasana (Standing Forward Bend Pose), Sukshma Vyayama and Prasarita Padottanasana can help alleviate migraines by increasing circulation in your head, which then calms your nerves and relaxes you mentally.

These yoga poses also help relieve neck and shoulder tension, which is another common trigger of migraines. Doing these poses before an attack may prevent it or reduce its intensity.

Migraines are a serious condition that can cause nausea, vomiting, dizziness and extreme sensitivity to light and sound. They may be brought on by certain foods, dehydration and lack of sleep. While medication can help relieve these symptoms, it’s best to learn how to avoid the triggers that set them off in order to reduce their frequency and intensity.

Researchers discovered that people who combined yoga and medication for migraines experienced fewer and less intense headaches than those who only took medication. Furthermore, they reported that managing their migraines became easier, without interfering with daily lives as much.

This study involved 114 patients between the ages of 18 and 50 with episodic migraines – defined as four to 14 headaches per month – who were randomly assigned to either a medication-only group or one that took both medical treatments and yoga for relief.

Both groups participated in a one-hour yoga practice that included breathing exercises and relaxation postures. Participants were supervised by an instructor three days a week for one month, then began practicing at home. Furthermore, they received appropriate medications as well as counseling about lifestyle changes like getting enough sleep, eating healthily and exercising regularly.

They also kept a log of how long their headaches lasted, how frequently they occurred and which medications they took. At the end of two months, those taking both medications and yoga experienced a 48% reduction in migraine frequency.

These results are encouraging and suggest that this could be a viable treatment for migraines. However, there are a few things to consider:

1. If you’re new to yoga, consult with a professional before beginning an intense routine. This is especially crucial if you have any medical conditions or a history of injury.

2. If you have high blood pressure or a heart condition, consult with your doctor before beginning an exercise program.

3. If you have a history of depression or addiction, consult your doctor before beginning yoga.

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